1:1 Yoga Therapy & Oxygen Advantage Coaching w/Sierra
Coaching “Tool Box:”
Movement (Yoga Asana)
Oxygen Advantage Breath Training & Pranayama
Schedule Optimization using Chronobiology Science and wearables (Apple Watch/Fitbit, glucose monitor, fitness rings, etc.).
Mindfulness/Meditation
Mantra (Sound)
Mudra (Hand Positions/Gestures)
Both Oxygen Advantage Training & Yoga Therapy are slow, sustainable processes designed to change the body at the cellular level.
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Multiple Packages Available
FREE - 30 minute Zoom consultation - let’s chat about your goals and aspirations!
Initial 2 hr. Intake = $350
- 4 follow-up sessions = $450 ($112.50/ea.)
- Individual 75-minute sessions are $125 each.
Warrior Club
Check out the content on our
FREE Skool Community Page:
https://www.skool.com/warrior-club-9631/about
How It Works:
💻 Flexibility: Access content online at your own pace.
⌚️ Wearable Data Tracking: Watch/Ring & CGM (continuous glucose monitoring).
🌐 Support: Connect weekly on Zoom.
🔥 Connection: Monthly in-person events, featuring sauna and cold plunge!
Our motto is Fighting for Our Lives because it's really hard to stay healthy in our current culture. Fast food, long shifts, traffic, overtime.... Aaaagh!
“Apply CPR” is our favorite saying, because Consistency, Predictability & Reliability works. Every. Time.
After reviewing the educational content independently, we support each other as we navigate our various “body projects” using wearables, meeting online weekly, and in person monthly.
Education Content:
📊 Baseline: Understand YOUR unique physiology.
😴 Sleep: Optimize for recovery.
🍎 Nutrition: When you eat is as important as what.
☀️Circadian Rhythm: Master light exposure.
🌬️Movement & Breath: Harness functional movement & breath awareness.
🤝Co-Regulation: Build resilience through community.
This program was designed for 1st responders & their families, but is open to all kind humans.
Professional Services:
Anatomy & Physiology Instruction for Yoga & Fitness Professionals
If you are looking for an anatomy and physiology instructor for your Yoga Teacher, Yoga Therapist, or Fitness Professional Training program, contact me!
Contact Sierra
Interested in working together?
Fill out the information below and I will be in touch shortly!
I’m looking forward to connecting with you!