12 week Warrior Club
Warrior Club is a unique wellness program inspired by ancient Ayurvedic practices and validated by modern science. We use wearables (heart rate, glucose, sleep time, exercise minutes, etc.) to monitor our bodies responses to our daily life decisions. The goal is to increase self-awareness and self-regulation to increase both mental and physical resilience.
Help Others By Helping Yourself - This program is being developed to help law enforcement/EMS first responders and their families cope with the stresses of their profession. Your participation and feedback are crucial for improving the program for future participants.
ONLY TWO IN-PERSON MEETINGS!!
1st Meeting - Sunday - September 28th from 2-4pm - In-person @ WildStyle Gym, Snohomish, WA
Can't make it? Join the separate Zoom meeting Sunday - September 28th from 10am-12pm.
All other weekly lectures/discussions/meetings between September - December will be online.
Last Meeting - Sunday - December 14th from 2-4pm - In-person @ WildStyle Gym, Snohomish, WA
Can't make it? Join the separate Zoom meeting Sunday - December 14th from 10am-12pm.
1:1 Yoga Therapy & Life Coaching w/Sierra
As a Registered Nurse and Yoga Therapist, I’m able to navigate both Eastern and Western health philosophies and help empower you to make the best decisions for your health.
I start by helping you figure out where you are mentally, physically, and emotionally through the lens of Ayurveda (the science and medicine of yoga). From there, we figure out where you want to go, or how you want to feel, and use a variety of “tools” to get there including:
- Optimizing Your Daily Routine including use of wearables - Apple Watch/Fitbit, glucose monitor, fitness rings, etc.
- Anatomy & Physiology Education
- Breathing Awareness & Practices
- Therapeutic Movement (Yoga Asana)
- Mindfulness/Meditation
- Mantra (Sound)
- Mudra (Hand Positions/Gestures)
Yoga Therapy is a slow process, designed to encourage sustainable changes.
My goal is once you “see” the way forward, you can’t ”unsee” it.
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Multiple Packages Available
FREE - 30 minute Zoom consultation - let’s chat about your goals and aspirations!
Initial 2 hr. Intake = $350
- 4 follow-up sessions = $450 ($112.50/ea.)
- Individual 75-minute sessions are $125 each.
Yoga Professional Education
If you are looking for an anatomy and physiology instructor for your Yoga Teacher or Yoga Therapist Training program, contact me!
Contact Sierra
Interested in working together?
Fill out the information below and I will be in touch shortly!
I’m looking forward to connecting with you!