1:1 Yoga Therapy & Oxygen Advantage Coaching w/Sierra
Coaching “Tool Box:”
Movement (Yoga Asana)
Oxygen Advantage Breath Training & Pranayama
Schedule Optimization using Chronobiology Science and wearables (Apple Watch/Fitbit, glucose monitor, fitness rings, etc.).
Mindfulness/Meditation
Mantra (Sound)
Mudra (Hand Positions/Gestures)
Both Oxygen Advantage Training & Yoga Therapy are slow, sustainable processes designed to change the body at the cellular level.
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Multiple Packages Available
FREE - 30 minute Zoom consultation - let’s chat about your goals and aspirations!
Initial 2 hr. Intake = $350
- 4 follow-up sessions = $450 ($112.50/ea.)
- Individual 75-minute sessions are $125 each.
Warrior Club
NEXT COHORT: June 2026
Email essentialtruthyoga@gmail.com for more information.
This program focuses on education and behavioral modification.
Time Commitment - 2 hours of online participation per week (live & recorded options available), plus 1 to 3 hours of podcasts and/or articles to read each week. Moderated WhatsApp group & private Facebook group for community interaction, accountability and peer support.
Warrior Club is a unique wellness program inspired by ancient Ayurvedic practices and validated by modern science. We use wearables to monitor our bodies responses to our daily life decisions. The goal is to increase self-awareness and self-regulation to increase both mental and physical resilience.
Participants are expected to wear BOTH a device that measures health metrics including (but not limited to), heart rate, heart rate variability (HRV), sleep, exercise, and oxygen saturation, as well as a continuous glucose monitor (CGM). The CGM should be worn for a minimum of 2 weeks in order to gather sufficient data to guide behavior modification.
Are you ready for sustainable change?
Free for public safety professionals (Law Enforcement, Fire/EMS, dispatch, military/vets, etc. & their families).
Professional Services:
Anatomy & Physiology Instruction for Yoga & Fitness Professionals
If you are looking for an anatomy and physiology instructor for your Yoga Teacher, Yoga Therapist, or Fitness Professional Training program, contact me!
Contact Sierra
Interested in working together?
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I’m looking forward to connecting with you!